Christopher Smith 655m row
655m
Meters
2:28.6
Time
1:53.4
Pace
44
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 128 |
September 05, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 655m | 1:53.4 | 240 | 1125 | 24 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 22 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 25 |
| 0:12.2 | 655m | 1:50.9 | 257 | 1182 | 29 |
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