Christopher Smith 30:06 row
7,529m
Meters
30:06.7
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
September 06, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,529m | 1:59.9 | 203 | 997 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:06.7 | 28m | 1:59.6 | 204 | 1003 | 18 |
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Workout Graph
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