Christopher Smith 471m row
471m
Meters
1:40.1
Time
1:46.2
Pace
33
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 127 |
September 06, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 471m | 1:46.2 | 292 | 1303 | 26 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:14.6 | 471m | 1:42.8 | 322 | 1408 | 29 |
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Workout Graph
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