Christopher Smith 471m row
471
Meters
1:40.1
Time
1:46.2
Pace
33
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 127 |
September 06, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 471 | 1:46.2 | 292 | 1186 | 33 | 26 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:14.6 | 471 | 1:42.8 | 322 | 1232 | 5 | 29 |
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Workout Graph
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