Christopher Smith 481m row
481m
Meters
1:59.4
Time
2:04.1
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 128 |
September 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 481m | 2:04.1 | 183 | 930 | 18 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 16 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 20 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 17 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 20 |
| 0:19.7 | 481m | 2:01.6 | 195 | 969 | 18 |
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Workout Graph
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