Christopher Smith 10:00 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 129 |
September 12, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.