Christopher Smith 1110m row
1,110m
Meters
4:16.6
Time
1:55.5
Pace
75
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 129 |
September 12, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,110m | 1:55.5 | 227 | 1080 | 19 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 19 |
| 1:09.1 | 600m | 1:55.1 | 229 | 1088 | 19 |
| 1:08.6 | 900m | 1:54.3 | 234 | 1105 | 21 |
| 0:47.9 | 1,110m | 1:54.0 | 236 | 1112 | 21 |
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Workout Graph
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