Christopher Smith 1:06:30 row
16,079m
Meters
1:06:30.0
Time
2:04.0
Pace
1027
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 130 |
September 16, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:30.0 | 16,079m | 2:04.0 | 183 | 930 | 19 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 |
| 36:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 42:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 48:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 54:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 |
| 1:00:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 1:06:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 1:06:30.0 | 121m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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