Christopher Smith 1:00:00 row
14,006m
Meters
1:00:00.4
Time
2:08.5
Pace
863
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
September 23, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,006m | 2:08.5 | 165 | 867 | 19 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 1:00:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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