Christopher Smith 1:00:00 row
14,006
Meters
1:00:00.4
Time
2:08.5
Pace
863
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
September 23, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 14,006 | 2:08.5 | 165 | 862 | 863 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 1:00:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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