Christopher Smith 778m row
778m
Meters
2:56.7
Time
1:53.5
Pace
54
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 127 |
September 26, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 778m | 1:53.5 | 239 | 1122 | 24 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 25 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 25 |
| 0:39.3 | 778m | 1:50.3 | 260 | 1195 | 26 |
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Workout Graph
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