Christopher Smith 444m row
444m
Meters
1:32.8
Time
1:44.5
Pace
31
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 128 |
September 26, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 444m | 1:44.5 | 307 | 1355 | 27 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:09.1 | 444m | 1:43.4 | 317 | 1389 | 26 |
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Workout Graph
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