Christopher Smith 20:04 row
5,022m
Meters
20:04.7
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 127 |
September 29, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,022m | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 20:04.7 | 19m | 2:03.6 | 185 | 936 | 13 |
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Workout Graph
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