Christopher Smith 4:21 row
1,017m
Meters
4:21.9
Time
2:08.7
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 128 |
September 30, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,017m | 2:08.7 | 164 | 864 | 22 |
| 4:21.9 | 1,018m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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