Christopher Smith 30:04 row
7,518m
Meters
30:04.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
September 30, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,518m | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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