Christopher Smith 30:03 row
7,521m
Meters
30:03.6
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
October 02, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,521m | 1:59.9 | 203 | 998 | 21 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 30:03.6 | 15m | 2:00.0 | 203 | 997 | 17 |
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Workout Graph
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