Christopher Smith 31:42 row
7,518m
Meters
31:42.0
Time
2:06.4
Pace
468
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 132 |
October 05, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.0 | 7,518m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 31:42.0 | 398m | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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