Christopher Smith 366m row
366m
Meters
1:38.4
Time
2:14.4
Pace
19
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 132 |
October 05, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.4 | 366m | 2:14.4 | 144 | 795 | 19 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 18 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 |
| 0:17.6 | 366m | 2:13.3 | 148 | 808 | 20 |
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