Christopher Smith 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
October 07, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 498 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 |
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