Christopher Smith 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 128 |
October 07, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 20 |
5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
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Workout Graph
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