Christopher Smith 1003m row
1,003m
Meters
3:54.7
Time
1:56.9
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 128 |
October 07, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,003m | 1:56.9 | 219 | 1052 | 24 |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 24 |
| 0:46.2 | 1,003m | 1:53.7 | 238 | 1117 | 26 |
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Workout Graph
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