Christopher Smith 480m row
480m
Meters
1:42.1
Time
1:46.3
Pace
34
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 127 |
October 07, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.1 | 480m | 1:46.3 | 291 | 1301 | 27 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:16.7 | 480m | 1:44.3 | 308 | 1359 | 29 |
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Workout Graph
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