Christopher Smith 790m row
790m
Meters
3:00.0
Time
1:53.9
Pace
55
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 127 |
October 07, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 25 |
| 0:42.9 | 790m | 1:52.8 | 243 | 1137 | 27 |
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Workout Graph
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