Christopher Smith 410m row
410m
Meters
1:33.5
Time
1:54.0
Pace
26
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 128 |
October 07, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 410m | 1:54.0 | 236 | 1112 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:02.2 | 410m | 1:50.0 | 263 | 1205 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.