Christopher Smith 300m row
300m
Meters
1:06.6
Time
1:51.0
Pace
21
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 128 |
October 07, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 23 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 22 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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