Christopher Smith 1:00:00 row
15,270
Meters
1:00:00.0
Time
1:57.8
Pace
1029
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 126 |
October 09, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,270 | 1:57.8 | 214 | 1029 | 1029 | 21 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 19 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 20 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 21 |
| 36:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 21 |
| 42:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 21 |
| 48:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 54:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 |
| 1:00:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 24 |
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Workout Graph
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