Christopher Smith 376m row
376
Meters
1:24.8
Time
1:52.7
Pace
25
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 127 |
October 09, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.8 | 376 | 1:52.7 | 244 | 1140 | 25 | 23 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:16.8 | 376 | 1:50.5 | 259 | 1192 | 5 | 25 |
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Workout Graph
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