Christopher Smith 178m row
178m
Meters
0:42.5
Time
1:59.3
Pace
11
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 128 |
October 15, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.5 | 178m | 1:59.3 | 206 | 1007 | 20 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 20 |
| 0:18.4 | 178m | 1:57.9 | 213 | 1034 | 20 |
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Workout Graph
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