Christopher Smith 1994m row
1,994
Meters
7:33.3
Time
1:53.6
Pace
139
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 126 |
October 16, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,994 | 1:53.6 | 238 | 1103 | 139 | 24 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 27 | 20 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1047 | 27 | 24 |
| 1:30.8 | 1,200 | 1:53.5 | 239 | 1110 | 28 | 25 |
| 1:29.4 | 1,600 | 1:51.7 | 251 | 1127 | 28 | 26 |
| 1:25.9 | 1,994 | 1:49.0 | 270 | 1215 | 29 | 28 |
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Workout Graph
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