Christopher Smith 300m row
300m
Meters
0:57.3
Time
1:35.5
Pace
24
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 127 |
October 16, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 37 |
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Workout Graph
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