Christopher Smith 29:51 row
7,502
Meters
29:51.3
Time
1:59.3
Pace
497
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 17, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.3 | 7,502 | 1:59.3 | 206 | 1007 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 29:51.3 | 1,215 | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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