Christopher Smith 1498m row
1,498m
Meters
5:29.1
Time
1:49.8
Pace
110
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 129 |
October 17, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.1 | 1,498m | 1:49.8 | 264 | 1208 | 27 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 27 |
| 1:06.0 | 900m | 1:50.0 | 263 | 1205 | 27 |
| 1:05.9 | 1,200m | 1:49.8 | 264 | 1209 | 28 |
| 1:05.3 | 1,498m | 1:49.5 | 266 | 1215 | 28 |
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Workout Graph
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