Christopher Smith v8:00/8:00r...4 row
8,534m
Meters
32:00.0
Time
1:52.4
Pace
609
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 1:04:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 126 |
October 20, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,534m | 1:52.4 | 246 | 1146 | 25 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 24 | |
| r: 8:00 | 24m | |||||
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 25 | |
| r: 8:00 | 39m | |||||
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 25 | |
| r: 8:00 | 21m | |||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 26 | |
| r: 8:00 | 1,383m | |||||
| r1,467m |
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Workout Graph
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