Christopher Smith v8:00/8:00r...4 row

8,534m

Meters

32:00.0

Time

1:52.4

Pace

609

Calories

Rest Distance1,467m
Rest Time32:00.0
Overall Distance10,001m
Overall Time1:04:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate25
Stroke Count921
Drag Factor126

October 20, 2024 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,534m 1:52.4 246 1146 25
8:00.0 2,119m 1:53.2 241 1129 24
r: 8:00 24m
8:00.0 2,134m 1:52.4 246 1146 25
r: 8:00 39m
8:00.0 2,138m 1:52.2 247 1151 25
r: 8:00 21m
8:00.0 2,142m 1:52.0 249 1156 26
r: 8:00 1,383m
r1,467m

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Workout Graph

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