Christopher Smith 5006m row
5,006m
Meters
18:59.8
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
October 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,006m | 1:53.8 | 237 | 1116 | 26 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 |
| 5:44.0 | 3,000m | 1:54.6 | 232 | 1098 | 26 |
| 5:40.7 | 4,500m | 1:53.5 | 239 | 1122 | 27 |
| 1:51.3 | 5,006m | 1:49.9 | 263 | 1205 | 28 |
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Workout Graph
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