Christopher Smith 494m row
494m
Meters
1:47.1
Time
1:48.4
Pace
34
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 129 |
October 22, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 494m | 1:48.4 | 275 | 1245 | 26 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:19.5 | 494m | 1:43.7 | 314 | 1379 | 31 |
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