Christopher Smith 400m row
400m
Meters
1:21.8
Time
1:42.2
Pace
31
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 129 |
October 22, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 31 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
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