Christopher Smith 300m row
300
Meters
0:58.8
Time
1:38.0
Pace
24
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 129 |
October 22, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.