Christopher Smith 250m row
250m
Meters
0:54.7
Time
1:49.4
Pace
17
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 129 |
October 22, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.