Christopher Smith 250m row
250m
Meters
0:51.0
Time
1:42.0
Pace
19
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 129 |
October 22, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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