Christopher Smith 1:00:00 row
15,124
Meters
1:00:00.0
Time
1:59.0
Pace
1009
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
October 24, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,124 | 1:59.0 | 208 | 1009 | 1009 | 20 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 20 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 36:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 |
| 42:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
| 48:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 |
| 54:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 |
| 1:00:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 21 |
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Workout Graph
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