Christopher Smith 655m row
655
Meters
2:32.5
Time
1:56.4
Pace
43
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 126 |
October 27, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.5 | 655 | 1:56.4 | 222 | 1063 | 26 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 20 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 30 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 29 |
| 0:12.3 | 655 | 1:51.8 | 250 | 1161 | 29 |
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Workout Graph
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