Christopher Smith 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 127 |
October 27, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 934 | 31 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.