Christopher Smith 9:59 row
2,503m
Meters
9:59.6
Time
1:59.7
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
October 28, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.6 | 2,503m | 1:59.7 | 204 | 1000 | 22 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 9:59.6 | 1,280m | 1:57.0 | 218 | 1051 | 25 |
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