Christopher Smith 445m row
445m
Meters
1:34.7
Time
1:46.4
Pace
33
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 130 |
November 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.7 | 445m | 1:46.4 | 291 | 1299 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:08.3 | 445m | 1:32.2 | 446 | 1835 | 36 |
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Workout Graph
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