Christopher Smith 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
39
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 129 |
November 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 36 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |
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Workout Graph
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