Christopher Smith 687m row
687m
Meters
2:28.8
Time
1:48.2
Pace
51
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 128 |
November 04, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 687m | 1:48.2 | 276 | 1248 | 28 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 |
| 0:40.4 | 687m | 1:48.0 | 278 | 1255 | 31 |
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Workout Graph
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