Christopher Smith 409m row
409m
Meters
1:21.7
Time
1:39.8
Pace
32
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 129 |
November 04, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.7 | 409m | 1:39.8 | 351 | 1508 | 35 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 36 |
| 0:02.3 | 409m | 2:07.7 | 168 | 877 | 26 |
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