Christopher Smith 507m row
507m
Meters
1:49.5
Time
1:47.9
Pace
37
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 129 |
November 04, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 507m | 1:47.9 | 278 | 1256 | 29 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.8 | 507m | 1:46.5 | 289 | 1296 | 32 |
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Workout Graph
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