Christopher Smith 640m row
640m
Meters
2:21.4
Time
1:50.4
Pace
44
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 129 |
November 04, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 640m | 1:50.4 | 260 | 1193 | 30 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 |
| 0:09.3 | 640m | 1:56.2 | 223 | 1066 | 26 |
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