Christopher Smith 150m row

150m

Meters

0:29.2

Time

1:37.3

Pace

12

Calories

Average Watts380
Calories Per Hour1606
Stroke Rate38
Stroke Count19
Drag Factor129

November 04, 2024 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:29.2 150m 1:37.3 380 1606 38
0:19.4 100m 1:37.0 383 1619 40
0:09.7 150m 1:37.0 383 1619 37

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Workout Graph

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