Christopher Smith 16:00 row
4,013m
Meters
16:00.4
Time
1:59.6
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 128 |
November 06, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 4,013m | 1:59.6 | 204 | 1003 | 20 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 16:00.4 | 257m | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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