Christopher Smith 245m row
245m
Meters
0:53.9
Time
1:50.0
Pace
17
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 129 |
November 06, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.9 | 245m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:09.6 | 245m | 1:46.6 | 288 | 1292 | 31 |
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Workout Graph
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