Christopher Smith 5:03 row
1,274m
Meters
5:03.3
Time
1:59.0
Pace
84
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 128 |
November 07, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,274m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 5:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.